Signs That Physical Therapy Is Working
Even though you know that physical therapy is the safest and most effective way to rehabilitate an injury, it’s completely normal to experience periods of burnout, discouragement, or exhaustion during your physical therapy program. At PTConcepts, our physical therapists in Plano, McKinney, Allen, Frisco, and Sherman, TX, are committed to helping you overcome these slumps and refocus on your physical therapy goals. Reminding yourself that your physical therapy program is working can help you renew your energy and commitment to your program. Here is a look at some signs that your physical therapy program is working.
Reduced Pain and Swelling
Even after a short period of commitment to your physical therapy program, you will notice that your pain, inflammation, and swelling have gone down. You may be able to stand for longer periods of time, walk farther, or complete other simple movements and activities with reduced pain. These simple achievements can encourage you to stick with your program.
Improved Range of Motion and Mobility
One of our key areas of focus when designing your physical therapy program is to improve your range of motion. We will also focus on improving core strength, increasing flexibility, and helping you move around and complete physical tasks. As you gain more and more mobility, you will see clear evidence that your program is working.
Ability to Return to Activities You Love
Another key sign that your physical therapy program is working is a renewed interest in your hobbies and activities. When you are injured or in pain, it is natural to avoid activities that could increase your pain or that have become harder to do because of your symptoms. As you progress through your physical therapy program, you will get stronger, more mobile, and you may find that you naturally gravitate back to the hobbies and activities you enjoyed in the past.
Achieving Short- and Long-Term Goals
When we design your physical therapy program, we will help you choose short-term and long-term goals that you want to reach. Focusing on these goals can encourage you to progress through your plan and stick with it, even when you are exhausted. As you progress further towards your goals and begin achieving them, you will have proof that your program is working.
Achieve Your Physical Therapy Goals With Our Help
If you’re ready to achieve your physical therapy goals, our physical therapists at PTConcepts can help. We have convenient locations throughout Texas, including Plano, McKinney, Allen, Frisco, and Sherman, TX. Our experienced, compassionate, and skilled physical therapists specialize in sports injury rehabilitation, auto injury treatment, spinal rehabilitation, pre- and post-surgical rehabilitation, and orthopedic rehabilitation. Call to schedule an appointment or contact us online with questions.
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Physical Therapy
